With the hassling day and uncomfortable night, your stress for the project you've just been assigned included, you may think the life su*ks a big time. Well in a sense it does! But some 10 minutes a day accompanying guided meditation as above can change your way of looking at your life. What I realized about meditation - it's NOT a magic. Nothing unusual will happen to you all of a sudden but as we become freak-out everyday with our busy life and become a snob, meditation can soothe our ever-shaky mind. You will find sometime to talk with yourself. We usually have a tendency to let it go the way it wants but here we make the mistake. We have full control over our mind and we need to keep reminding it. So a deep relaxation can turn the table for you on your favor. Try it, you will not be disappointed.
A little heads up
The Blogorama is collection of my daily blog. Whereas category "Things made my life awesome" talks about my past wonderful experiences in an ascending order, "Now in my mind" says the issues I like my opinion on. "Life, in making" is recently started daily log (not so daily!), "Meditation" is something I come back so often, thought that would interest YOU too. Well, that sums it up (almost).
A constant dreamer, believe this is not the end of the world and try to make changes in my own life constantly. Life sometimes went hard and strict-my life's choices would determine whether I have taken them as lessons or punishment.
If you think someone else is the problem and is not letting you do certain things, that implies you perceive yourself a victim. Being victim is letting the person win. If you really want to make a statement: Ignore him.
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