With the hassling day and uncomfortable night, your stress for the project you've just been assigned included, you may think the life su*ks a big time. Well in a sense it does! But some 10 minutes a day accompanying guided meditation as above can change your way of looking at your life. What I realized about meditation - it's NOT a magic. Nothing unusual will happen to you all of a sudden but as we become freak-out everyday with our busy life and become a snob, meditation can soothe our ever-shaky mind. You will find sometime to talk with yourself. We usually have a tendency to let it go the way it wants but here we make the mistake. We have full control over our mind and we need to keep reminding it. So a deep relaxation can turn the table for you on your favor. Try it, you will not be disappointed.
Found a wonderful piece of tool to dump your brain-garbage and give it a little more space! This website has a great piece of meditation practice you can try on. They initially offer you 10 days meditation course for free- you can take it with your phone and can submerge in literally anywhere. After taking free course if you want to learn or practice more you can do so by subscribing. I hope you will like it: www.getsomeheadspace.com
I have been pursuing the meditation for long, wanted to get into it for probably a decade or half, but could not find a way or time or energy to delve into it. But getting a little relaxation, recognizing of who I am inside, making conversations with myself had taken part regularly in this period. But when I found my practices are also part of a meditation category I felt glad. Mindfulness meditation is a special meditation technique where you will try to be mindful on present moment and would like to enjoy your presence in this moment. It's not like separating yourself from the whole world rather being into that time and enjoy being there. It is an amazing part of meditation which I like to share with you. If any part of it comes to anyone's help I will be so glad. These all are materials found in external sources, so nothing is of my own. I just want you to get help and get it in one place.
The first video is of a course on mindfulness on breathing, after that the videos, all guided, are mindfulness emotions, on a stream and observing oneself.
John Kabat zinn - a name synonymous with mindfulness meditation
The man pictured left side is called as one of the leading persons who is teaching mindfulness meditation modern days. He is amazing in his gesture, voice, tone, sublimity. You can find his hundreds of videos in youtube and I am sure you will feel submerged with relaxation once you will hear your voice guiding you through the deep self thoughtfulness. He has been presenting around the world with his learnings from his teacher Master Seung Sahn. I hope you will like his 5 lectures he once delivered in Dartmouth. I have also put his two of the most recognized guided meditation lessons for beginners.
Ringing bell/Singing bowl/Raging Bull/Calming sooth
One of the most recognized instruments of meditation. My suggestion to listen to this singing bowl is to try to make your mind receivable of the origin of the bell and try to listen to the last resonance it leaves. It is another way to calm your mind and to be mindful. This technique is one of my favorites while I am in a hurry or don't want to be indulged in longer sessions. Following two videos are on ringing bells/bowls.
I hope I could help you recognizing your craving for meditation and you are now enough motivated to find the best of it on your own. Happy meditating, Happy relaxing!
A little heads up
The Blogorama is collection of my daily blog. Whereas category "Things made my life awesome" talks about my past wonderful experiences in an ascending order, "Now in my mind" says the issues I like my opinion on. "Life, in making" is recently started daily log (not so daily!), "Meditation" is something I come back so often, thought that would interest YOU too. Well, that sums it up (almost).
A constant dreamer, believe this is not the end of the world and try to make changes in my own life constantly. Life sometimes went hard and strict-my life's choices would determine whether I have taken them as lessons or punishment.
If you think someone else is the problem and is not letting you do certain things, that implies you perceive yourself a victim. Being victim is letting the person win. If you really want to make a statement: Ignore him.
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